Eczema causes skin dryness and sensitivity, and it occurs in the form of flare-ups, in which itchy and inflamed patches develop on the skin. These flare-ups can be triggered due to weather conditions, allergens, and certain foods. One of the best ways to manage eczema is to avoid eating those foods that cause inflammation in the body. The following are the worst foods for eczema and itchy skin.

Milk
Milk contains certain proteins that can have allergic effects on those who have eczema. Cow’s milk, cheese, and other dairy products cause inflammation in the body, triggering irritation, itchiness, and skin dryness, leading to a flare-up. Babies and young atopic children must especially avoid dairy products.

Eggs
While eczema is not linked to eggs, those who have a preexisting egg allergy, along with eczema, must stay away from this protein-rich food. Eggs are rich in proteins. However, these proteins are not recognized as safe by the body’s immune system. So the proteins are attacked by releasing antibodies that produce histamine. This compound causes inflammation and triggers eczema flare-up.

Oranges
Citrus fruits, such as oranges, are high in vitamin C; these are known to boost the immune system and protect against infections. However, citrus fruits also contain an allergen known as Myroxylon Pereirae or Balsam of Peru. This allergen can trigger eczema symptoms and cause flare-ups, which is why oranges, tangerines, sweet lime, and other citrus fruits are considered the worst foods for eczema and itchy skin.

Soy
Soy is one of the common foods that cause allergic reactions. In many people with eczema, eating soy-based foods can cause flare-ups. The skin becomes itchy and scaly. In some cases, hives may also develop. Some may also experience tingling in the mouth and swelling of the lips, throat, tongue, and face. It has been observed that eliminating soy from the diet improves eczema symptoms by a great deal.

Fries
Fast foods, such as fries, are deep-fried in oil. These contain a high amount of saturated fats. This causes inflammation and triggers eczema flare-up. Similarly, burgers, fried chicken, and other fried foods must be avoided as well. These increase cholesterol levels and cause skin irritation and dryness in those who have eczema.

Cakes
Baked goods, such as cakes, pastries, doughnuts, and brownies, contain a high amount of sugar apart from preservatives, artificial colors, synthetic flavors, and other chemicals. All of these can cause allergic reactions and trigger eczema flare-ups in people who have atopic dermatitis.

Coffee
A morning cup of coffee gives the necessary energy to kickstart the day. Although some caffeine is required for the body, not all types of coffee are suitable for those with eczema. Certain types of coffee can trigger flare-ups and skin sensitivity because these contain a high amount of milk, cream, sugar, and other allergens that are bad for eczema.