Acid reflux is a digestive condition in which a person experiences an intense burning sensation in the chest as a result of stomach acid or bile that irritates the inner linings of the esophagus. This is a common occurrence among adults and is usually a temporary situation that can be easily remedied by making certain lifestyle changes. While a wide variety of commercial medications are currently available over-the-counter, try using these natural remedies instead:

• Apple Cider Vinegar
  This is probably one of the most popularly known natural remedies for acid reflux that is used to soothe and alleviate the symptoms of heartburn in people. Since most of us already have some apple cider vinegar in our refrigerator, this is also one of the easiest remedies to try out. You can mix a couple of tablespoons of apple cider vinegar in a cup of water and drink that before your bedtime or before a meal to avoid acid reflux.
• Bananas
  Bananas are known to contain certain compounds that make them natural antacids. If you are someone who experiences mild acidity very often, you can try eating a banana every day to avoid acid reflux.
• Aloe Juice
  The aloe vera plant naturally contains soothing properties that can be really beneficial in a variety of health conditions. Consuming aloe juice can really help you soothe the acids in your stomach and get rid of any irritation caused by acid refluxes. Aloe juice is also super easy to find since it is now available at almost every grocery store.
• Baking Soda
  This is based on pure chemistry. Since we already know that acid reflux or heartburn is caused by an excess amount of acid released in the stomach, an easy and natural way to neutralize it is by adding a tablespoon of baking soda to a glass of water and drinking it. This will quickly ease the burning sensation in the stomach and give some relief to the person.
• Ginger
  Ginger is a natural ingredient that is really helpful in soothing a variety of digestive and gastric issues in people. For people suffering from acid reflux, tea with added ginger will not only help soothe the symptoms but also help ease any nausea or discomfort that comes with the condition. The easiest way to consume ginger is to cut up a few pieces of ginger root in a pot with some water and simmer it for a few minutes.
• Chamomile
  Chamomile is another herb whose natural soothing properties are effectively remedial for acid reflux patients, Not only does it help in calming any symptoms associated with acid reflux, but also helps you sleep better at night.
• Licorice
  Licorice is said to be quite useful in increasing the amount of mucous released by the linings of the digestive tract. This helps protect your stomach from the acids when you are experiencing heartburn and reduces the amount of irritation felt during this time.