4 Superfoods That Help Tackle High Cholesterol

High cholesterol is a condition that affects a majority of the population across the globe. It is linked to various other health troubles, including—but not limited to—heart diseases and diabetes. Most people who have high levels of bad cholesterol in their body usually take some form of medication. However, along with medication, eating the right foods is equally important to combat high cholesterol levels. This article focuses on four superfoods that can help you lower your cholesterol and lead a healthier life:

Beans and legumes are your allies when it comes to banishing low-density lipoprotein or “bad” cholesterol from your system. Not only are they high in soluble fiber, but they also have a great amount of proteins. What further makes them a superfood is the fact that they take longer to break down and digest, meaning you feel full for a long period of time and skip snacking, which can be unhealthy. You can start adding beans to your meals on a daily basis, but in a balanced proportion. You can try different kinds of beans, peas, and lentils to lower high levels of cholesterol in the body.

Nuts are often overlooked when it comes to creating and maintaining a healthy lifestyle, but these little foods are nutritionally dense. They come with a wide range of health benefits, one of which is that they help lower the levels of LDL in the body. They also contain high levels of monounsaturated and omega-3 fatty acids, which make them a perfect superfood to tackle cholesterol. Nuts also provide the body with phytosterols, plant compounds that are crucial to heart health. They help prevent the absorption of cholesterol into the bloodstream. Nuts also contain minerals and fiber that make them great for the heart.

Not only do oats make for an ideal breakfast and midday snack, but they are also one of the healthiest foods to be had. Oats contain soluble fiber that help lower bad cholesterol levels in the body. However, this is not the only whole-grain superfood that will help you tackle high cholesterol. Another whole grain that helps you fight the condition is barley.

Yes, there is something great about avocado spread on some deliciously crunchy toast. But, avocados have more to offer. They are an excellent source of nutrients, such as monounsaturated fats and soluble fiber, both of which are known to reduce the bad cholesterol in the body. A study shows that obese individuals who suffered from high levels of LDL had reduced their bad cholesterol levels by consuming one avocado daily. This fruit is great for the overall health of the heart and body.

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