
Foods To Eat And Avoid While Having Incontinence
Nearly 15% of men suffer from male incontinence. Although commonly observed in men above 60 years, male incontinence can occur between 15 and 64 years as well. One of the most common causes is prostate removal due to cancer treatment. Damaged and weak bladder muscles, nerve damage, and overactive muscles of the bladder can also cause unintentional loss of urine in men, leading to incontinence. By modifying one’s diet, it is quite easy to alleviate the symptoms of male incontinence. Although there is no specific diet for incontinence, it becomes easier to manage by eating more of certain foods and avoiding others. What to eat to ease male incontinence? Having a healthy diet is always good for overall well-being. It is often the first line of defense against any ailment, including male incontinence. Certain foods fortify the urinary and bladder system, thus, helping in the better management of incontinence symptoms. Nuts One of the most nutritious foods, nuts are highly beneficial for overall health. Pistachios, brazil nuts, almonds, pecans, and others are packed with antioxidants. Moreover, nuts like brazil nuts contain selenium, while pistachios are highly effective in lowering cholesterol levels. Moreover, almonds have been known to assist in weight loss.
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