The best way to prevent any disease is by maintaining the right diet and lifestyle. Consumption of the right food products can help prevent or even contribute towards the treatment of any disease. The same holds true for osteoporosis. The foods that help manage osteoporosis should be rich in calcium and vitamin D. If you are someone who wants to maintain healthy bones and steer clear of any issues, here are some foods that you should include in your diet.
We all know that milk contains calcium and is crucial for bone health. This makes milk an absolute superfood to prevent osteoporosis. People who are at a greater risk of developing osteoporosis can consume up to three servings of dairy regularly to build healthy bones. Since weight can also be a contributing factor to the development of this condition, patients are also advised to consume low-fat milk and milk products.
Salmons are rich in omega-3 fatty acids, contain high doses of proteins, antioxidants, vitamin A, C, E, and D. High in essential nutrients and minerals, salmon makes it to the list of the top superfoods for osteoporosis. The vitamin D contained in foods like salmon, tuna, egg yolks, mushroom, green veggies, helps our body absorb calcium for bone development.
Nuts and seeds contain high amounts of minerals like magnesium and calcium, along with proteins and other nutrients. These are all contributing factors in the development and maintenance of strong and healthy bones. Almonds can improve your eye health, bone health and provide you with a healthy dose of fats and antioxidants all at the same time. Therefore, the calcium packed nuts are considered as a superfood that can help prevent the onset of osteoporosis.
For people who are lactose intolerant or those who do not consume dairy and/or fish, it can be difficult to get the right amount of vitamin D and calcium. In such cases, it is advised to turn to fortified or enhanced food products, like fortified breakfast cereals. These food products have added vitamins and minerals that are necessary and important for the body to maintain good health. You can also look into fortified fruit juices, loaves of bread, and pasta.
The importance of including green leafy vegetables in our daily diet is no secret. We have long been taught the benefits of a single serving of leafy greens. Spinach is one such vegetable you can easily find, cook, and consume. It is packed with calcium, magnesium, and iron. And is an excellent source of vitamin K and B complex. This makes spinach an obvious superfood for osteoporosis. It helps digest and process calcium, and its vitamin K content helps increase bone density.
Eggs are an excellent source of vitamin D. The protein-rich food helps develop bones and cells in the body. Apart from being rich in vitamins, minerals, and proteins, eggs also contain high amounts of cholesterol. Therefore, it is essential to consume eggs in the right quantity.
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