6 Lifestyle Tips To Manage Multiple Sclerosis

Multiple sclerosis (MS) is an immune-mediated disease caused when the immune system damages the protective layers of nerves. The damaged nerves disrupt the communication between the brain and the body, causing symptoms like impaired coordination, muscle spasms, limited mobility, and stiffness, among others. While there’s no 100 percent cure to MS, one can manage the symptoms with a few lifestyle changes. So, here are six lifestyle tips that can be beneficial for MS patients.

Eat healthy
There’s no fixed diet for MS patients. However, intake of raw fruits, vegetables, lean meat, lentils, foods rich in omega-3 fatty acids, and other nutritious foods can elevate energy levels. Foods that boost one’s mood and make them feel good throughout the day can help counter the condition. A conscious effort to eat healthy can also help keep type 2 diabetes and heart diseases at bay.

Stay active
Light to moderate physical activity can go a long way for patients with MS. Getting some exercise every day can help with both movement and function. It also enhances flexibility, adding great convenience to daily activities. Additionally, it is advised to seek help from a physical therapist to strengthen the affected area in case of severe mobility or other movement issues.

Train the brain
Exercising the brain is as important as any other physical activity of the body. There are many activities like crossword puzzles, memory, word, and balancing games to improve focus and keep the brain sharp. The best way to keep the mind engaged is to learn something new and actively socialize.

Get quality sleep
This is applicable for all, even healthy individuals, and it is especially necessary for people with MS. To follow a healthy sleeping pattern, one can create a relaxing environment and sleep at a fixed time every day. It’s advised to avoid food and fluid right before bedtime. If one has any issues falling asleep despite making a conscious effort, it’s best to see a doctor.

Quit smoking and alcohol
For the body to function at its best and benefit from healthy habits, it’s imperative to quit smoking and alcohol. These habits anyway pose a significant risk for MS patients as it can worsen their symptoms.

Engage in de-stressing activities
One can watch their favorite movies or indulge in games of their liking to de-stress. MS patients should especially dedicate some of their time every day to meditate. This can exponentially help elevate their mood. It’s essential to relax as chronic stress can significantly impact MS symptoms.

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