6 Effective Home Remedies To Manage Asthma

Asthma is a condition that diminishes one’s ability to breathe normally due to the inflammation and swelling of airways in the body. It can cause serious trouble and interfere with the patient’s daily activities. If you’re on your medication and your symptoms are still visible, then natural home remedies can play an important role in easing your distress. In this article, we discuss six home remedies that can help you manage your asthma.

Omega-3 oils
Omega 3 oils can be obtained from consuming fish, nuts, and seeds. They help decrease inflammation and increase lung function. You can also consume store-bought omega-3 supplements.

Dietary changes
If you want to optimize your overall health and manage your asthma effectively, then you may need to watch what you eat. Sometimes, being overweight or a certain type of food might act as an allergen and increase your asthma symptoms. Foods that are high in antioxidants can help reduce asthmatic reactions. Manage your weight and prepare a healthy diet plan that includes fruits, vegetables, legumes, and seeds that are rich in minerals, vitamins C and E, antioxidants, and other essential nutrients.

Yoga and meditation
Yoga is a combination of several exercises that involve stretching, breathing, and strengthening your body and mind. Through yoga and meditation, you can train yourself to breathe better, enhance the functioning of your lungs, thereby reducing your symptoms. It can be done at home or an institute. All you need is a quiet place and a mat.

Combatting irritants
Several irritants found in the environment can aggravate your symptoms. You can protect yourself from most of these irritants. If you smoke, then drop the habit immediately, as it is one of the worst irritants for your asthma. Keep your floors and furniture clean and tidy. Get rid of old clothes, rugs, or towels as they tend to carry dust and dust mites. You can also replace your chemical-infused bath products with naturally made ones. Wear a mask or cover your face while stepping out of the house to avoid smoke, pollen, or other irritants from triggering your symptoms.

Coffee and tea contain caffeine that is supposedly a great relaxer if you’re suffering from asthma. It is said to relax the airways and muscles of the respiratory system for some period after consumption.

Relaxation techniques
Both physical and psychological triggers can complicate your asthmatic symptoms. Relaxing your body and mind often helps regulate your breathing and reduces stress. You can inhale some steam, take a hot shower, and even go for professional therapies that help you calm down, relax your muscles, and reduce your symptoms. Using essential oils, such as lavender and eucalyptus, is also a good idea, as they both have a soothing effect on the body.

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