If you are a fitness freak, you might know about the popularity of the Keto diet. Keto has gained eyeballs for being an effective way to lose more fat than muscle. Many people have boasted of their success stories with keto and its ability to help people shed a tremendous amount of fat in a short period of time. Apart from its positives, there is a spread of misleading information that can hinder the fat loss process. One needs to research well about this low-carb, high-fat lifestyle.

Here are some common mistakes to avoid while trying out the keto diet.

• Cutting down carbs and consuming high fats too quickly
  Any quick change in food and lifestyle habits causes a lot of stress to your body. Switching to a low-carb, high-fat diet overnight can affect your body at the beginning. Therefore, it is recommended that one should gradually reduce the carb intake while increasing your fat consumption. This slowly helps your body adapt to a new lifestyle.
• High consumption of protein-rich food
  While protein is essential in your everyday diet, overindulging in protein-rich foods can have some serious effects on your body. Most keto-friendly foods tend to contain high amounts of protein, making you feel sated for longer periods. This happens due to the conversion of excess proteins into glucose in the body, this process is called gluconeogenesis.
• Not replenishing sodium
  On a regular diet, the natural salt content of the carbs in the food help maintain a natural electrolyte balance in the body without having to think about it. When you reduce the number of carbs in your diet, your sodium intake also decreases. If not balanced by adding salt to your food, you may suffer from serious dehydration that happens as a result of electrolyte imbalance in your body. Common symptoms of this are hangover-like headaches and fatigue.
• Not drinking enough water
  Since the amount of carbohydrates in your diet has reduced, your body loses a lot of water while following a keto lifestyle. You must make sure that you are consuming the minimum amount of water required by your body during the day to avoid being dehydrated.
• Low fiber intake
  Another important element of your regular diet that goes out of balance when going keto is your fiber intake. Most foods that are rich in carbohydrates also tend to help you get the appropriate amount of fibers you usually need for regular digestion. When you cut out carbs, make sure you are factoring in your fibers to regulate your bodily functions.

These are some of the common mistakes that a person on a keto diet must avoid. If you are well aware of these mistakes, you can reach your desired fitness goal within no time.